Free live guided meditations two evenings a week from the comfort of your home, by telephone.
Restart, boost, or get some traction with your meditation practice. The group offers a regular time and place to show up and participate.
Everyone is welcome.
This is a meditation you can do at any level of practice, and from any spiritual or religious point of view. In your first email you receive A Quick Guide to Downray Light from Change Your Aura, Change Your Life, by Barbara Y. Martin & Dimitri Moraitis, so you can see the steps outlined.
After trying several types of meditation over twenty years, in 2011 I started studying with Barbara Y. Martin. I was able to really feel the benefits of this meditation and decided to share it. Barbara and Dimitri encouraged my first guided meditation group in 2012. Since then, our little group has slowly and steadily grown. Some people attend twice a week; others tune in once in a while.
Each meditation is about thirty minutes. We start on time with a gentle relaxation of the body. Next, we create protection around us. Finally, we bring light and resources into each energy center.
Scientific evidence in favor of meditation is stacking up. Meditation reduces stress, improves brain function, smooths out relationships, supports health, and increases happiness.
If you want more detailed background on the meditation check out Barbara’s book. If you are interested learning metaphysics in a modern Mystery School, Spiritual Arts Institute, founded by Barbara Y. Martin and Dimitri Moraitis, offers live online and in-person classes.
If you’re looking for a regular, free meditation that will improve your life, sign up here!