Free live guided meditations two evenings a week from the comfort of your home, by telephone.
Restart, boost, or get some traction with your meditation practice, the group offers a regular time and place to show up and participate.
Everyone is welcome.
This is a meditation you can do at any level of practice, and from any spiritual or religious point of view. In your first email you will receive A Quick Guide to Downray Light from Change Your Aura, Change Your Life, by Barbara Y. Martin & Dimitri Moraitis, so you can see the steps.
After trying several types of meditation, in 2011 I started studying with Barbara Y. Martin. My first guided meditation group was in 2012, as part of my studies with her. Since then, our little group has slowly and steadily grown. Some people attend twice a week; others tune in once in a while.
Each meditation is about thirty minutes. We start on time with a gentle relaxation of the body. Next, we create protection around us. Finally, we bring Light and resource into each energy center.
Scientific evidence in favor of meditation is stacking up. Meditation is shown to release stress, help with brain function, improve relationships, support health, and increase happiness.
This Direct Divine Light Meditation invokes colors and divine attributes like wisdom, love, and strength. We are not just clearing and calming the mind, we bring resource and new awareness into every area of our lives.
If you want more detailed background on the meditation check out the book. If you are interested learning metaphysics in a modern Mystery School, Spiritual Arts Institute, founded by Barbara Y. Martin and Dimitri Moraitis, offers live online and in-person classes.